Uploaded By-Britt MitchellYou could be surprised to discover that a few of your day-to-day habits could be adding to your neck discomfort. From slouching over your phone to hauling around a heavy bag on one shoulder, these seemingly harmless activities can take a toll on your neck health and wellness. But anxiety not, there are straightforward adju
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Web Content By-Witt BjerrumWhen it involves avoiding back pain, routine workout is your ally. By committing to beginner-friendly regimens customized to strengthen your core and boost adaptability, you can set yourself on the path to a healthier back. But why stop there? Discover exactly how these basic exercises can not only help stop pain in the b
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